Wellness Workshops
Feel Your Groove
Monday, December 9th
The Movement Center
12:00-1:00pm
1910 East Side Dr., ATX 78704
Pay what you can! (Suggested $15)
A mini workshop tailored for those seeking a creative and enjoyable way to relieve stress, boost creativity, and cultivate your body-mind connection. We will use guided movement and music to help you break free from the usual routine, tap into your natural rhythm, and explore how movement can be a form of self-care.
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Authentic Movement
Coming Soon
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The Movement Center, ATX (South)
$240 whole series/$45 to drop in
Authentic Movement, is a simple yet profound practice that explores the relationship between our inner and outer experiences, the power of being witnessed, and the journey of arriving in the present moment. Join us for an intro series and a chance to practice with a supportive group.
Co-led with Kaita Mrazek
Rainbowdance
Coming Soon
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Boston Children's Foundation therapeutic music & movement program for children and their caregivers. Fosters the universal emotional and social skills necessary for thriving children, including competency, mastery, security, overcoming challenges, and relating to others.
Children are invited to express themselves freely in a safe and playful environment, while caregivers engage with them to deepen their connection.
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